Why You Should Be Eating More Ghee This Winter

Ghee is a must have in your diet, as it offers wide ranging health benefits. There are various Vitamins in ghee such as A, D, E and K, which are critical to various bodily functions. Ghee is known to boost immunity, as it has butyric acid and healthy fats that eliminate free radicals from the body. Ghee is also considered the best natural tonic for youthful, glowing skin and hair.

Winter is the best time to consume ghee, as the body needs additional energy to fight the cold conditions. As compared to other foods that can make you cold, ghee provides you with natural warmth. This is very useful during winter months. Since ghee boosts immunity, it can keep you safe from viral infections that increase during winter months.

To derive the health benefits of ghee, you need to consume pure desi ghee. Don’t go for cheap products, as they may not be fresh or can be adulterated with palm oil (vanaspati ghee). Only pure desi ghee can provide you the essential nutrients that you need for optimal health and wellness.

Another great thing about pure ghee is that it tastes awesome. That’s why winter months are the time for special dishes that involve heavy use of ghee.

Moong dal halwa is one of the most popular dishes prepared using desi ghee during winter months. In this recipe, split moong dal is soaked in water for a few hours and then grinded into a course paste. This is then fried in desi ghee till it turns golden brown. Water and sugar are added and the preparation is cooked for 5-10 minutes. Moong dal halwa is now ready to serve. Its heavenly taste will keep you asking for more.

Another popular recipe during winters is gajar halwa, which is also a true delight. For gajar halwa, grated red carrots are cooked in milk till it becomes mushy in texture. After this, sugar and desi ghee are added and cooked for some more time. Gajar halwa is now ready to serve.

For best results and health benefits, choose purest ghee available in the market such as Niryas Ghee. Derived from fresh and organic full cream milk collected directly from farmers, Niryas Ghee is loaded with all the nutrients found in pure desi ghee. Niryas Ghee undergoes several tests and is packed hygienically in ultra-modern dairy plants to ensure 100% purity and freshness. Now, you can easily buy Niryas Ghee online on Amazon.