Why You Should Be Eating More Ghee This Winter

Ghee is a must have in your diet, as it offers wide ranging health benefits. There are various Vitamins in ghee such as A, D, E and K, which are critical to various bodily functions. Ghee is known to boost immunity, as it has butyric acid and healthy fats that eliminate free radicals from the body. Ghee is also considered the best natural tonic for youthful, glowing skin and hair.

Winter is the best time to consume ghee, as the body needs additional energy to fight the cold conditions. As compared to other foods that can make you cold, ghee provides you with natural warmth. This is very useful during winter months. Since ghee boosts immunity, it can keep you safe from viral infections that increase during winter months.

To derive the health benefits of ghee, you need to consume pure desi ghee. Don’t go for cheap products, as they may not be fresh or can be adulterated with palm oil (vanaspati ghee). Only pure desi ghee can provide you the essential nutrients that you need for optimal health and wellness.

Another great thing about pure ghee is that it tastes awesome. That’s why winter months are the time for special dishes that involve heavy use of ghee.

Moong dal halwa is one of the most popular dishes prepared using desi ghee during winter months. In this recipe, split moong dal is soaked in water for a few hours and then grinded into a course paste. This is then fried in desi ghee till it turns golden brown. Water and sugar are added and the preparation is cooked for 5-10 minutes. Moong dal halwa is now ready to serve. Its heavenly taste will keep you asking for more.

Another popular recipe during winters is gajar halwa, which is also a true delight. For gajar halwa, grated red carrots are cooked in milk till it becomes mushy in texture. After this, sugar and desi ghee are added and cooked for some more time. Gajar halwa is now ready to serve.

For best results and health benefits, choose purest ghee available in the market such as Niryas Ghee. Derived from fresh and organic full cream milk collected directly from farmers, Niryas Ghee is loaded with all the nutrients found in pure desi ghee. Niryas Ghee undergoes several tests and is packed hygienically in ultra-modern dairy plants to ensure 100% purity and freshness. Now, you can easily buy Niryas Ghee online on Amazon.

Organic Milk – About The Taste Difference

Ever since you were weaned from the bottle, you must have had many glasses of milk and much more of the milk made products. While milk is known for its calcium-rich (providing stronger bones) and protein-filled qualities, it has a widespread on your overall health. So, it is essential to choose the right type and brand of milk for regular consumption. Looking at the market today, there are two large categories of milk – organic and regular varieties. While the regular varieties might cost you a wee bit less it misses out on the good-for-health ingredients. Organic Full Cream Milk on the other hand is gradually becoming the favorite for people who care for a good glass of milk. Here are reasons why organic milk is a better option than your regular milk.

• It is tastier: Well, organic milk is processed differently. It is sterilized at a high temperature as a result of which the milk that you get is sweeter in comparison to regular milk. But the good taste of organic milk also owes a bit to the lack of any antibiotic residue left behind in the milk. So, each time you drink a glass of organic milk you will definitely relish the taste.
• It’s better for health: If you drink milk solely for its health benefits then organic milk is the way to go. Organic milk has 68% higher omega-3 fatty acid content, which keeps your heart healthy. It also contains higher proportion of Vitamin E and beta-carotene, than regular milk, which is essential for your immune system. A study recently proved that mothers who consumed organic milk had higher number of beneficial nutrients in their breast milk!
• Healthier cows, healthier milk: Cows have a natural lifespan of 20 years and above. However, cows reared indoors become infertile and lame within four years due to exhausted milking. Such cows also spend most of their lives indoors and injected with growth hormones to eke out extra milk. These are the cows that provide you regular milk. Organic milk however comes from cows that are healthier having been grass fed outside and housed in well-ventilated, straw-bedded sheds.
• Better for babies: If you are searching for a healthier and safer milk option for your baby then organic milk should be your choice. You have to understand that the regular milk comes from cows given growth hormones, do not eat feed treated with pesticides, have not been given antibiotics and graze in natural pastures. So, their milk is loaded with all the essential nutrients such as calcium, protein, carbohydrate, fat, vitamins (Vitamins A and B12) and minerals.

Now, if you are looking for the best organic milk you have to use the products of Niryas. Niryas uses the natural and hygienic methods to procure milk, and thus what you have stays high on nutritional value.