Milk and milk products are rated among the most nutrient-dense
foods, as they are rich in calcium, magnesium, potassium, phosphorus, vitamin
A, vitamin D and B vitamins. These nutrients are needed for a wide variety of
bodily functions, which is why it's considered a good practice to include milk
in your daily diet. Milk is also rich in high quality proteins and healthy fats,
which give you a satiating feeling. Let's take a look at some key health
benefits of pure dairy products.
Strong bones and
teeth: Milk and milk products are rich in calcium and vitamin D, which help
maintain strong bones and teeth. This is why milk is very important for kids
and growing children. A glass of pure milk supplies around 25 percent of the
daily requirement of calcium and vitamin D in adults. Calcium has also shown to
help in maintaining cardiovascular health.
Immunity boost:
Milk has shown to strengthen the immune system, which in turn protects us from
various infections and diseases. The immune cells comprise of proteins and
fats, which are found in abundance in milk. The minerals and vitamins found in
milk also help boost the immune system.
Reduced risk of
diabetes and heart disease:Research studies have shown that milk can help
reduce the risk of diabetes and heart disease. Although a definitive conclusion
has not been arrived at, there's plenty of evidence to show that milk plays a
role in reducing the risk of diabetes and heart disease. Some studies have also
indicated to a reduced risk of specific cancers.
Effective weight management:
The most common cause of weight gain and obesity is overeating, which can be
controlled with regular consumption of milk. Instead of binging on carb rich
foods, overweight people can drink milk when they feel hungry. Milk gives a
satiating effect, which will help overweight people to eat less. Apart from
milk, people can also try tasty dahi. People who cannot digest organic full cream milk
can choose double toned milk nutrition for optimal health gains.
Radiant skin:
Regular consumption of milk can give you glowing skin and lustrous hair. Skin
is the largest external organ in our body and milk can be very beneficial in maintaining
its health.
Milk products manufacturer in delhi are readily available and quite
affordable. Milk can be consumed as is or used for preparing various tasty
dishes. You can have it anytime of the day, be it breakfast, lunch or dinner.
The wide ranging health benefits of milk and its versatile nature have made
milk one of the most consumed natural food items in the
world.
